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To Your Health: Your Guide to Optimal Health
This 10-chapter mini-course on video covers a variety of topics designed to help people maximize their health and well-being. Dr. Kenneth R. Pelletier (Clinical Professor of Medicine and Professor of Public Health) discusses, in great detail, practical information regarding stress management, visualization and healing, the Mediterranean Diet, alcohol, depression, flus and colds, caffeine, chronic fatigue, chronic pain and sleep disorders. Dr. Pelletier is a world-renowned expert in "Integrative Medicine," a field that combines the best of Western medicine and "alternative" practices. He uses plain English to help people understand all of the concepts and then dives in to each one…explaining symptoms, causes, treatments, long and short-term ramifications and how people can effectively approach their own health issues. Each chapter runs between 10 and 16 minutes…over two hours of information in all. Once purchased, the mini-course can also be downloaded as a series of podcasts or as an e-book that can be printed and read in chapters.
Chapters
Chapter 1. "Between Mind & Body: Stress Management"
length: 16 min
Long-term stress can lead to hypertension, headaches, gastrointestinal problems and can also contribute to colds and flus. In this chapter, Dr. Pelletier discusses the difference between Type 1 and Type 2 stress and explains why one is positive and the other is negative. He then shares his knowledge of various techniques for managing and controlling stress. By applying the information delivered in this chapter, you will be able to keep your body in an "optimal performance zone," staying alert and active without becoming overwhelmed by stressful situations.
Chapter 2. "Between Mind & Body: Visualization & Healing"
length: 14 min
Visualization is a proven technique for alleviating specific conditions, enhancing skills (such as athletes) and achieving optimum health. In this chapter, Dr. Pelletier first explains the power of visualization and how all people are capable of tapping into its power. He then gives detailed instructions on how to create a visualization practice that can be used over and over. This practice can be used to promote healing and well-being as well as enhancing personal skills.
Chapter 3. "The Mediterranean Diet"
length: 12 min
All diets are fad diets. At the same time, all diets work because people pay attention to what they eat while dieting. Because of that, all the fad diets ultimately fail. However, in this chapter, Dr. Pelletier discusses the only diet that has been clinically proven to reduce weight and improve one's overall health…the Mediterranean Diet. He lays out the 10 common elements that comprise the diet. People can incorporate as many of these elements that they like into their own diet…the more the better! Dr. Pelletier also discusses the many benefits one can expect from this diet and gives advice on how to get started.
» View Dr. Pelletier's information on the Mediterranean Diet on GuruTube
Chapter 4. "Eat, Drink and Be Merry"
length: 10 min
This chapter is about the use of moderate alcohol. Dr Pelletier discusses the latest research results of alcohol use in relation to personal health, from abstinence to moderate use and indulgence. He explains the definition of "moderate" in regard to wine, beer and liquor. He also discusses how and why the amounts differ greatly between men and women. Along with many variables that alter alcohol's effect on the body, Dr. Pelletier also goes over the many benefits of discovering one's optimal consumption and enjoyment of moderate alcohol.
Chapter 5. "Depression"
length: 13 min
Depression is a difficult issue due to the fact that it can be a result of a physical condition or it can be the cause of a physical condition. Since it is more than just feeling down or being upset, Dr. Pelletier first discusses the characteristics of true depression. He then details the various options and treatment plans, ranging from self-treatment to pharmacological choices and professional therapy. While suffering from depression can make one feel overwhelmed and without hope, Dr. Pelletier's invaluable information can help restore a sense of efficacy and well-being.
Chapter 6. "Colds & Flus"
length: 12 min
Every winter, families are bombarded with viruses causing colds and flus and it is often confusing which is which and how to best treat the problem. In this chapter, Dr. Pelletier gives very straightforward and clear information on how to differentiate between a cold and the flu, how to prevent them and how to treat them when they do occur. Among the topics covered are the effectiveness of antibiotics, over the counter and prescription medications, home remedies, herbal treatments, MindBody approaches and many others. Armed with this wealth of information, people can feel confident tackling the annual cold and flu season…as well as the rest of the year.
Chapter 7. "Caffeine"
length: 13 min
Caffeine, like alcohol, can produce positive results for personal well-being when used in moderation. In this chapter, Dr. Pelletier cuts through all the misinformation and urban legends, laying out the latest evidence-based knowledge of this powerful stimulant. He discusses dosages for various sources of caffeine and the effects of excessive intake. He also discusses symptoms of dependency withdrawal and the potential problems with "high-energy" drinks. Finally, he explains the major benefits of caffeine when used in moderation.
Chapter 8. "Chronic Fatigue: Tired All the Time"
length: 11 min
Chronic fatigue is not necessarily a disease, but can be a symptom of many different conditions, including depression and cancer. In this chapter, Dr. Pelletier explains the predisposing factors and the symptoms of chronic fatigue. He also lays out multiple treatment options, offering advice on how to approach the healing process. Among the options discussed are nutrition, behavioral therapies, exercise, homeopathic, herbal remedies and others.
Chapter 9. "Chronic Pain"
length: 12 min
Chronic pain is one of the most costly health problems in America. Almost 50 million Americans suffer from it, pushing the market for painkillers and analgesics into the billions of dollars annually. In this chapter, Dr. Pelletier explains the basic mechanisms of how humans experience pain and how it can be controlled. He discusses numerous treatment options including conventional care, electric nerve stimulation, acupuncture, nutrition and a number of MindBody and meditation therapies. By applying the information learned here, people can take control of their pain management instead of being a long-term victim.
Chapter 10. "Sweet Dreams: Insomnia and Sleep Disturbances"
length: 12 min
There are several types of insomnia. In this chapter, Dr. Pelletier describes them and explains the possible causes for each. While medications can help one get to sleep, they will not produce long-term benefits. Therefore, Dr. Pelletier focuses mostly on MindBody approaches to treatment and covers over a dozen different options that can help provide immediately relief. He also discusses some Western herbal medicine options that can produce results. For those suffering from insomnia, the information in this chapter will provide a roadmap to solving the problem. Sweet dreams...
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